The Acts of Peace and Kindness I Could do as a Gift

The acts of peace I could do as a gift is to love everyone rather than to hate them. I will also encourage them  to attend mass every sunday or even pray every day and every night. I will discourage those people who loves war so that they will end it as not their hobby anymore beacause people who loves war, is surely the one who has no peacefulness in his/her heart.
The acts of kindness I could do as a gift is to help any grand elders specially when crossing on the road through guiding and helping them to carry what they are carrying. Another acts of kindness I could do are helping my humanhood whenever they need help, helping my parents in the household chores and most of all  comforting anyone to overpass their heavy problems so that they can breath well together with happiness.

Things I do to Trash Waste

The things I do at home or work to trash waste at school or home are segregating the garbages in biodegradable from non-biodegradable,sweeping the ground or even inside the house. I love doing those things because it leads me to cleanliness and orderliness.

Things to keep Myself, Others, Planet Healthy

The things that I will do to keep myself healthy is to train myself to eat green leafy vegetables, to exercise daily, to have a proper hygiene and most of all is to have limitations on what I love to do.
For others, In order for them to keep theirselves healthy is I will invite and encourage them to do exercise regularly and not to eat any unnecessary foods because that brings no good in our body.
For our planet, I won't let myself to throw garbages anywhere and not to burn any plastics because it harms our ozone layer and if our ozone layer was already harmed, it affect human's lives. I will also inform those people who loves cutting trees not to continue their bad doings because it can cause"kaingin" that leads us to Flooding. That's why we should love and protect our "Mother Earth".

Goals or Accomplishments I'd like to Attain This Year

The goals or accomplishments I'd like to attain this year is to finish my high school days and to have a good and stable job in order for me to start saving my money to support my next school years in college so that my parents won't feel depressed with me. If I already saved my money and if I think it is enough, I won't hesitate to enroll in college because college for me stands as the new ladder to attain better future.

The People That Influences Me Most

The people that influences me most throughout my life are my parents because they are the one who taught me on how to live life well. I have chosen them as the person who influenced me most throughout my life not because they are my parents but because they totally made me as what I am right now that others cannot do. Through my parents, I am fully charged to do all the things in which I thought it is one of the best way to have a good and better future. Without them, maybe I couldn't have so much strenghts to fight all the struggles that I may encounter.

Warm Bath (for Insomia)

One theory held by sleep experts has it that normal body temperature play off the body's circadian rythym. Those temperatures are low during sleep and at their highest point during the day. Along those lines, it's thought that the body begins to get drowsy as it's taken about four to five hours before bedtime will raise the temperature. Then as it begins to fall, you'll feel more tired, which makes it easier to fall asleep.